It’s quite confounding, everyday discovery in the health industry makes us realize that we have been fooled for centuries. “ You are what you eat “ Yes! You heard it right, you can be as picky and meticulous as you like. Food has gone through so much processing these days that it has lost value. Despite overconsumption of food, we lack essential vitamins. Processed foods are tempting and convenient but comprise Tran’s fats, artificial sweeteners, additives, and preservatives. The longer the list of ingredients is the farther the product is from healthy.  Be conscious about what you’re putting in your mouth. People often start chasing any new diet trends randomly scrolling through social media without fact validation. It’s an indisputable fact that carefully chosen food can act as a medicine, it can alleviate and cure skin, hormonal, autoimmune, diabetes, and heart diseases. Although healthy nutrition sounds easy it’s challenging to implement. But the good news is we can spot and sidestep these hidden health traps with proper information let’s dig into the approach further.
Flex Your Knowledge: The Protein Power Play!
We can’t overlook the value of meat in our diets. Meat is the primary source of protein, rich in vitamins and minerals. It has been a part of our diets for centuries. An average adult requires 60 grams of protein daily. Consuming meat is the easiest way to meet your protein requirements in your diet. High protein foods have been shown to promote weight loss Meat contains vitamins and minerals like iron, zinc, B vitamins, and selenium. It’s beneficial in overcoming anemia in women. We need to source the most organic form of meat. To cater to an increased demand for chickens they are fed growth-enhancing hormones. Broilers are ready for the table in thirty-five days. Try to consume animals that have been grown using the most traditional organic methods. It is best to consume lean unprocessed cuts of meats and stick to the recommended serving size.
A human brain’s composition comprises more than 50 percent fat. Omega 3 fats sourced through fish are vital for your brain functioning. We need to consume both dark and white fish. Eating salmon, tuna, trout, and mackerel twice a week can improve your cardiovascular system.  There is a dilemma that revolves around Fish. Sourced from rivers and oceans consume pollutants whereas fish farms feed them antibiotics to avoid overcrowding. Try to source the most natural fish it is beneficial for your body.
Fruit: Nature’s Candy, Without the Guilt!
It is recommended to consume five to nine servings of fruits every day. Fruits like raspberries, blueberries, and blackberries contain antioxidants and polynutrients, which reduce the risk of many diseases. Let’s go bananas! They act as mood boosters because of tryptophan a compound that the body converts into serotonin. Citrus fruits like oranges, lemons, and grapefruits are immunity boosters. However, consuming fruits raw is better than incorporating them in smoothies because they contain a lot of natural and added raw sugars. While consuming fruits moderation should be your best friend. If you devour anything excessively its effects are detrimental.
You’re Nuts if you’re Not Eating Nuts!
Nuts and seeds contain fats that can satiate your hunger. They are unsaturated fats that help lower bad cholesterol levels. Omega 3 fatty acids reduce the risk of heart attacks and strokes. Walnuts, pecans, hazelnuts, and pistachios contain antioxidants and essential minerals like magnesium, zinc, iron, calcium, and copper. They contain fiber that plays an important role in improving gut health.
From Frying to Thriving: The Power of Healthy Oils
Fats and oils lead to fat accumulation and heart disease. But consuming the right kind of oil is necessary. The effects of seed oils are quite detrimental as they are highly processed they contain preservatives and additives. It has been proven to cause inflammation Switch to alternatives like olive oil, coconut oil, ghee, and avocado oil. They have been used for centuries. Ghee is rich in omega 3 and omega 6 fatty acids. Ghee is full of magnesium, calcium, phosphorous, and potassium. It protects heart health, immune system, and brain health.
Detox: The Ultimate Body Tune-Up!
We need to educate ourselves on nutrition. Your body is dealing with numerous toxins courtesy of Food. We need to detox. It has been made complicated, but we need to realize detox does not have a high-quality expensive program. Avoiding toxic foods that cause inflammation. Consuming wholesome foods like quality meat, fish, nuts, and seeds which are vital for balanced nutrition. Try to rely more on home-cooked meals to save money and better understanding of ingredients. Business Insider reported in 2017 that most families spent 43%of their food budget on dining out. Exercising, strength, and resistance training is imperative. Meditate for self-reflection, and connection to oneself. Taking care of your body goes beyond physical exercise and dieting; it involves being attentive to your inner processes.
Even smartphones and electronic devices can pose a danger to your health: we are constantly exposed to blue light. Despite the belief that 50 is the new 40 we are far less healthy than our parents were.
