HomeHealth & Fitness

Health & Fitness

From wellness trends and nutritional advice to fitness routines and medical updates, we cover a wide range of topics to help you prioritize your well-being. Stay informed and motivated to achieve your health goals with expert guidance and practical resources tailored to the Pakistani community.

Fitness

Stop Scrolling, Start Healing – 6 Brain Detox Tips That Work

Anayya - June 4, 2025

Health & Fitness

Vaping as a Harm Reduction Tool: Can It Really Help Smokers Quit?

Fitness

Digital Minimalism: Reclaiming Your Life from Screens

Editors Pick

Stronger Mind, Stronger Body: The Mental Health Perks of Physical Activity

Health & Fitness

Brazilian Influencer Dies After General Anesthesia for Tattoo Procedure

Health & Fitness

Unlock Your Best Self with the Looks Maxing Course

Kazim Bukhari - January 19, 2025 0

Fitness

Hidden Dangers of Sleep Deprivation & Why Skipping Rest Could Cost You Your Health

Emil Bajwa - January 13, 2025 0

Health & Fitness

Pakistan Reports First Polio Case of 2025 in Khyber Pakhtunkhwa

Kazim Bukhari - January 8, 2025 0

Fitness

Air Pollution and Infertility: The Hidden Health Crisis

Ali Bukhari - December 25, 2024 0

Fitness

Experts Link Unhealthy Diets to Non-Communicable Diseases and Poverty

Ali Bukhari - December 25, 2024 0

Fashion

Affordable Ways to Keep Your Kids Safe During Winter in Pakistan

Anayya - December 22, 2024 0

Editors Pick

Creating Balance: How Self-Love and Boundaries Transform Your Life

Emil Bajwa - December 20, 2024 0

Health & Fitness

Eight Monkeypox Virus Case Confirmed in Pakistan 2024

Ali Bukhari - December 20, 2024 0

Fitness

Pakistan’s 2024 Polio Tally Reaches 63 with 4 New Cases

Ali Bukhari - December 13, 2024 0

Fitness

3 Exciting, Fun-Filled Workouts for Every Age to Enjoy

Anayya - December 10, 2024 0

Fitness

Edible therapy: The Role of Nutrition in Wellness

Emil Bajwa - December 9, 2024 0

Beauty

3D Lifestyle Lahore: Your Destination for Modern Treatments

Kazim Bukhari - December 4, 2024 0

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